Tuesday 6 August 2019

The Three R's

This talk was given at the Norwich Buddhist Centre's Buddha Day festival, in a marquee tent in the Norfolk countryside, in 2019

I like to read novels now and then and one novelist I return to again and again is George Eliot. I think she is one of the greatest novelists anywhere, ever. In her work there is a great combination of wisdom, compassion and technical skill. She is a profoundly moral writer trying to find a truly moral basis for humanity in a post-Christian, scientific world.

I have a reverence and admiration for George Eliot, both her work and her life. She had many of the qualities of a true individual and a visionary perspective. I also admire and revere the Buddha and Bhante Sangharakshita. I admire and revere both of them for their wisdom and compassion, their skilfulness in communication and their visionary perspective. As well as admiring and revering George Eliot, the Buddha and Bhante Sangharakshita, I am also very receptive to them and receptive to what they say.

In this talk I want to take a closer look at reverence and receptivity. Because we are here to celebrate Buddha day – the Festival of the Buddha’s Enlightenment, I want to look at reverence and receptivity in the life of Siddhartha Gautama before he became the Buddha and when he became the Buddha.

But first, what do we mean by reverence and what do we mean by receptivity? Reverence means having a deep respect for someone. It comes from a root meaning 'to be in awe of'. Receptivity is a willingness to consider and accept new suggestions and ideas. In a short essay he wrote just two years ago, Bhante Sangharakshita talks about his own capacity for reverence, he talks about all the mythic heroes he looked up to and the writers and artists and spiritual teachers of past and present. And then he goes on to make a point which I think is of great importance. He says: “the fact that I find it easy to look up, especially to my spiritual teachers, does not mean that I am able to do this simply because I am of the devotional rather than of the intellectual type. One's personal type has little to do with it. The capacity to look up to something or someone higher than oneself is inherent in human nature and reaches across religions and cultures. Any attempt to minimise the importance of devotion in the spiritual life, or to limit it to a particular personality type, is a betrayal of the Buddha’s teaching and does less than justice to human nature.”

This is very important – reverence and devotion are not a temperamental thing, not just a quirk of nature in some people. They are inherent in human nature. Reverence is natural. To lack all sense of reverence is to be artificial rather than natural. It is an artificially adopted position probably based on some alienation from the emotions and over dependence on the intellect. It is an attitude conditioned by the ethos of the society we live in.

The essay in which Bhante Sangharakshita makes this point is about the Garava sutta. The word Garava means reverence and according to Bhante “includes such emotions as admiration, wonder and delight in the fact that there exists, or existed, others superior to one’s self in creative ability or spiritual attainment.” In the Garava sutta the Buddha is depicted just after his Enlightenment experience.

The Sutta says: “thus have I heard. On one occasion the Blessed one was dwelling at Uruvela on the bank of the river Neranjara at the foot of the goatherds Banyan tree just after he had become fully enlightened. Then while the Blessed one was alone in seclusion, a reflection arose in his mind thus: “one dwells in suffering if one is without reverence and deference. Now what ascetic or Brahmin can I honour and respect and dwell in dependence on?” I do not see another ascetic or Brahmin more perfect in the knowledge and vision of liberation than myself, whom I could honour and respect, and on whom I could dwell in dependence. Let me then honour, respect, and dwell in dependence on this very Dharma to which I have fully awakened.” (Samyutta Nikaya, 6.2)

This whole theme of reverence is important. Reverence is a positive emotion, a positive state of mind, like Metta or faith – shraddha – and it’s an important state of mind to be able to access and experience. Without reverence for that which is higher and for those who embody something higher or deeper, we are left with our own consciousness as the highest and deepest in the universe. If we cannot look up to and reverence others then by implication we ourselves are the pinnacle of existence. I think reverence is closely related to gratitude. Gratitude is the response we have when we know we have received some benefit and reverence is the response we have when we know that someone or something can benefit us. Receptivity is being open to receiving that benefit.

I was listening to a radio programme recently – it was about IVF treatment in Denmark. What struck me was one woman saying that after she gave birth she felt the need to express gratitude to something. Even though she wasn’t religious in any way she went to the hospital chapel to express gratitude. Again it’s this sense of something innate, an urge to give thanks, to express gratitude or an urge to give or express reverence.

Reverence seems to be part of the conditions for receptivity. If we reverence the Buddha we will be receptive to the Buddha and on the other hand if we are receptive to the Buddha we will probably experience reverence and gratitude. If we are receptive to any spiritual teacher we will probably experience some reverence and gratitude towards them. This seems to be a very natural human thing.

Our Western culture and conditioning can sometimes bury and thwart our natural urge towards reverence and receptivity and one of our tasks when we embark on the spiritual path is to become aware of any conditioning like that and try to get in touch with our more natural aspirations and emotions.

As well as being receptive to people, to teachers and those who are more creative or more spiritually developed, we can also be receptive to events, to circumstances and to people we don’t know or who are not especially spiritually developed or creative. We become receptive by being aware of the significance of what is happening around us and by reflecting on that significance.

For instance what is the significance of this event today. I have travelled here to speak to you. You have all come here to be together, to hear me speak and to celebrate Buddha day. How has that come about? Why is it happening? Why are you here? Is it just a day out in the countryside or does it have some deeper significance? If it’s more than a day out in the countryside, what are the implications for you? Are you open, are you receptive to your own actions – in being here – and the actions of others in coming here? What are the implications of this gathering for other people – people you haven’t met yet, people who haven't even been born yet?

Nothing is without significance if we can bring sufficient awareness to bear on it. This is part of the message of the story of Siddhartha Gautama. He saw the musicians and dancers in his palace sleeping and he had an insight into the futility of craving. He saw a sick person, and old person and a corpse and he was struck by the ubiquitous nature of suffering and impermanence. He saw a wandering holy man and he grasped the significance of the possibility of dedicating one’s life to the pursuit of meaning and truth.

He was aware and he reflected and through that awareness and those reflections he was able to go deeper and see beyond the surface of things into their deeper significance. He was receptive to his first meditation teachers and learned and made progress very quickly. He was receptive to his own intuitions which took him on a quest beyond his meditation teachers and beyond austerity practices. We could even say he was receptive to Mara – in the sense that he didn’t deny or reject Mara but brought awareness to Mara and what Mara represents. This is what Subhuti calls 'reaction practice', not denying or rejecting our own greed, ill will, doubt and so on, but penetrating it with ever greater awareness.

After his enlightenment, his awakening, the Buddha was receptive to Brahmasahampati, the King of the gods who implored him to share his wisdom, his understanding and insight. He was inclined not to teach others thinking that nobody would be capable of understanding. We could see Brahmasahampati as representing a higher imaginative and visionary faculty which prompted the newly Awakened Buddha to go out and teach the Dharma.

His vision showed him that there were some people who would be receptive and would understand his teaching and knowing what people needed he responded out of compassion. And later he exhorted his first disciples to go out and teach the Dharma for the benefit and welfare of the many. The Dharma is for the many and not the few, to borrow a political slogan.

The title of this talk is The Three ‘Rs’ and so far I’ve talked about reverence and receptivity. The third R is responsiveness. So we have reverence receptivity and responsiveness. I have said a bit about what reverence and receptivity are and I’ve said something about reverence and receptivity in the life of Siddhartha before and after the awakening. I’d like to say something more about the relevance of reverence, receptivity and responsiveness to all of us who are practising the Dharma within the Triratna tradition.

In order to live the spiritual life and to commit to the spiritual path of ethics, meditation and wisdom, we need to see the path and the life embodied in people, at least to some degree. We need to see people who are genuinely striving to live an ethical life, who meditate regularly and take responsibility for their own states of mind. And we need to see people who are to some degree embodying the wisdom and compassion of the Dharma. As Hakuin says: “apart from water, no ice. Outside living beings, no Buddhas.”

In other words the Dharma is not just a set of abstract concepts – such as “this being, that becomes” and so on. The Dharma is not even a set of practices. The Dharma is alive when it is lived out in the lives of people. When it’s not lived out, it is dead and becomes a museum piece, something exotic for tourists in Thailand or Sri Lanka or the British Museum.

Because the Dharma needs to be lived in order to be alive, it is through living it and seeing it lived by others that we come to really, deeply understand it. It is much easier to live the Dharma, if we see others living it and easier still if we are inspired by some people who have made progress on the path. When we see people living the Dharma life very fully we quite naturally feel respect and gratitude towards them. We look up to them and revere them. This act of looking up to and revering those who are more spiritually mature is the practical manifestation of going for refuge to the Buddha. The Buddha is symbolic of what we aspire to. Those people we come into contact with who embody to some degree what we aspire to are reflections or echoes of the Buddha.

If we look up to and revere those who are spiritually mature, then we naturally want to listen to them, to hear what they think; we may even want to follow them, to emulate them. In other words we are receptive. We want to learn – not just to learn the concepts and the ideas of the Dharma but to learn how to transform ourselves.

As we gradually learn how to transform our conditioning, our negative emotions, our views and opinions: as we gradually put the teachings into practice, as receptivity bears fruit, then we can be said to be going for refuge to the Dharma. The key to this stage is awareness. We need to turn the light of awareness on ourselves and with total honesty, see ourselves as clearly as possible – to see our good qualities clearly, to see our positive emotions clearly and fully accept them, see our intelligence and aspirations clearly and warmly. We also need to see our bad qualities and negative emotions clearly and with loving kindness, see our stupidity and resistance to reality with clarity and warmth.

As we listen to and learn from our elders, we reflect deeply on what we hear and we engage in introspection, contemplation and meditation. In that way we grow in awareness. But it doesn’t stop there. Robert Bly writes about the poet Rilke: “Rilke was Rodin’s secretary for a while, and Rodin one day advised him to go down to the zoo and try to see something. Rilke did, and spent some time watching a panther. Rodin respected seeing, the ability to observe, to use the terrific energy of the eyes, to pay attention to something besides one’s own subjectivity. Rilke understood that his own poetry lacked seeing, and he wrote nearly 200 poems in about six years in an effort to sharpen his seeing. Through that labour Rilke passed to a new stage of his art. Strangely, Novalis in 1800 had spoken of this passage. Novalis thought there were two stages in an artist’s life: “self-expression is the source of all abasement, just as contrariwise, it is the basis for all true elevation. The first step is introspection – exclusive contemplation of the self. But whoever stops there goes only halfway. The second step must be genuine observation outward – spontaneous, sober observation of the external world.” (News of the Universe, R. Bly, p.204)

Awareness doesn’t stop with introspection. It must also turn outwards and see others with kindness and intelligence. This leads on to the third R of the title, which is responsiveness. It is not enough to be aware and metta-full towards ourselves. It is also not enough to be aware and metta-full towards others. We also need to act, to respond.

After the Buddha’s Enlightenment or as part of the experience of Awakening, he looked out towards the world, he turned his attention to the world around him and he had a vision of the world as a lotus lake – some lotuses were completely submerged, some were barely emerging from the water and some were completely free from the water and resplendent. He understood that people were at different stages of development and receptivity and that some would be able to understand him. So he went out into the world to share his experience with others. He responded to the needs of humanity.

Later when the first sixty disciples were sufficiently grounded in the Dharma, living the Dharma, he exhorted them to go out into the world and share their experience for the welfare of the many. They too responded to the needs of humanity. And so it has been down the generations and so it is now. That is why there is a Buddhist centre in Norwich and that is why we can be here together today to celebrate the Buddha’s Enlightenment.

The responsiveness of the Buddha manifests as a compassionate communication of the Dharma to all those who are open to it, who are receptive. Our responsiveness may have to be expressed differently, but the spirit is the same. It’s the spirit of generosity, the spirit of loving-kindness. We may not feel able to communicate the Dharma widely, but we can support those who do. And we can be friendly and kind to others in the Sangha and beyond. This responsiveness to the spiritual needs of others is an expression of going for refuge to the Sangha.

I have talked about the three Rs of reverence, receptivity and responsiveness and I have linked them to going for refuge to the Buddha, Dharma and Sangha respectively. I’ve also talked about these elements in the life of Siddhartha and the Buddha, as we are here today to celebrate the awakening of Siddhartha and his becoming a fully Enlightened Buddha.

Celebrating the Buddha’s Awakening implies a reverence for the Buddha and receptivity to the Dharma he taught. The Dharma taught by the Buddha implies responsiveness to the spiritual needs of others. As the Buddha says in the Anguttara Nikaya: “of two people who practice the Dharma in line with the Dharma, having a sense of Dharma having a sense of meaning – one who practices for both his own benefit and that of others, and one the practices for his own benefit but not that of others – the one who practices for his own benefit but not that of others is to be criticised for that reason, the one who practices from both his own benefit and that of others is, for that reason, to be praised”. (AN,7.68) Let us then, out of reverence for the Buddha, be receptive to his message and let us practice the Dharma, ethics, meditation and wisdom, for our own benefit and for the benefit of others.

The Shorter Discourse on the Full Moon Night (MN 110 Chulapunnama Sutta)

This talk was given at Cambridge Buddhist Centre on the full moon night of July 2019

The Buddha is staying in the Eastern Park just outside Savatthi, a rainy season residence provided by Visakha, known as Migara's mother. She was the chief female patron of the Buddha and a number of his teachings are given at this place known as the mansion of Migara's mother.

This sutta is all about the true man and the untrue man or as Bhikkhu TThannisaro translates it – the person of integrity and the person of no integrity – or as we might say in Triratna, the true individual and the individualist. The Buddha says that a person of no integrity would not be able to recognise a person of integrity and that they would not even be able to discern another person of no integrity. Then he talks about the qualities or actions that make some one untrue or without integrity. There are 7 personal traits they have which lead them to behave in unskilful ways. The personal traits are that they:

  • have no faith

  • have no shame

  • no fear of wrongdoing

  • are lazy

  • are forgetful or unmindful

  • are unwise

These lead them to behave in the following ways:


  • they associate with others who are lacking integrity

  • their mental states lead to their own suffering and that of others

  • they give bad advice

  • they speak falsely, harshly and in a gossipy and malicious way

  • they constantly break the first three precepts, which are the precepts of loving kindness, generosity and contentment.

  • they hold wrong views

  • They give gifts as a untrue person:

        carelessly, not with own hand, without respect, give what is to be discarded, don't                    believe in the karmic consequences of generosity.

Then he goes on to talk about the qualities and actions of the true man or person of integrity as being the opposite of those of the person of no integrity.

I would like to go into some of the qualities and actions of the person of integrity a bit more. So this talk is just a series of reflections on some of the Buddha's teachings in this Full Moon Discourse. The main qualities of a person of Integrity that the Buddha highlighted and that I want to talk about are:

  • Faith

  • Ethical sensitivity

  • Receptivity

  • Energy

  • Mindfulness

  • Discernment

These qualities lead a person of integrity to behave in particular ways:

  • to observe the precepts – the ten precepts in this sutta

  • be helpful to others

  • develop good friendships

  • practice generosity.

There are more things mentioned in the Sutta but this is more than enough to explore for now.

Faith comes up again and again as both a prerequisite for the spiritual life and the main quality of an experienced practitioner such as a stream entrant. Faith in the Dharma and faith in the teacher are mentioned again and again by the Buddha. It's as if the deepening and strengthening of faith or confidence is one of the main qualities that permeate and enhance any spiritual life. Or to put it another way we won't get very far without faith and with faith we can move mountains. The opposite of faith is of course doubt and indecision and when we are prone to doubt and indecision we need to get into communication with spiritual friends and guides, we need to study and reflect on the Dharma and go deeper into what holds meaning for us through meditation and especially by going on retreat.

The second quality the Buddha talks about is ethical sensitivity. This is my gloss on what in Pali is hiri and ottapa or hri and apatraya in Sanskrit. Usually these terms are translated as shame and fear of censure by the wise. Or we could shorten that to conscience and concern. What it comes down to though is ethical sensitivity. Bhante Sangharakshita talked about the need to be scrupulous in our observance of the precepts. What this means is that it isn't enough to be aware of the ethical principles of non-violence and awareness and so on, we also need to pay attention to a more detailed practice of the precepts. We need to notice how skilful or unskilful we are in the details of our daily life. We need to notice our resistance to deeds of kindness and generosity, notice any subtle manipulation, notice any juggling with the truth and so on. It is in the details that we practice and it is in an awareness of the details that we develop our ethical sensitivity.

The third quality the Buddha attributes to a person of integrity is what the text translates as learned. But that isn't really what it means. The bahussuto is made up of two words – bahu means 'a lot ' and suto or suta is listening or hearing as in the trio of listening, reflecting and meditating. This quality is the quality of receptivity which manifests as listening to the Dharma, listening to a teacher. It is what another sutta refers to as taking delight in the Dharma and being inspired by the Dharma. And just to be clear listening includes reading and Dharma discussion and study.

Next is the quality of virya or energy in the practice of the precepts, meditation, study and so on. In the Padhana Sutta of the Sutta Nipata. The Buddha says Mara approached him as he was striving speaking kind words (karunam vacam bhasamano). The words attributed to him are as follows:

O you are thin and you are pale,
And you are in death’s presence too;
A thousand parts are pledged to death,
But life still holds one part of you.
Live, Sir! Life is the better way;
You can gain merit if you live,
Come, live the Holy Life and pour
Libations on the holy fires,
And thus a world of merit gain.
What can you do by struggling now?
The path of struggling too is rough
And difficult and hard to bear.”


In effect Mara is saying – 'take it easy, don't exert yourself too much, be easy on yourself , have a comfortable life'. Mara is opposed to Virya. Mara is the personification of all unskilfulness and unskilfulness thrives when we stop making an effort to be aware and kind.

The fifth quality of a person of integrity is mindfulness – sati. I probably don't need to say much about mindfulness, as it is a very popular topic these days. I will just emphasise one aspect of mindfulness and that is mindfulness of things or of our immediate environment. Working at a Buddhist Centre it is quite noticeable that people are often aware of others and generally courteous and kind, but when it comes to objects and the immediate environment people can be much less aware. That is not just things in the Centre but people's own property – the lost property box fills up every few months. It's good to make a practice of being aware of your immediate environment and treating it with courtesy and kindness too. As a I said in regard to ethical sensitivity – it is good to practice being mindful in detail and not just in some vague general way.

The next quality of a person of integrity is discernment, or wisdom. This is usually understood as reflecting deeply on impermanence. Impermanence is something obvious and therefore it can seem that it's not really necessary to go into it more deeply. Everything changes all the time – what more is there to say. But it is precisely because it seems so obvious that we need to reflect more deeply on it. The purpose of the reflection is to take it from being an intellectual understanding to being an emotional and imaginative realisation that affects how we live our lives – how we think, how we act and how we speak.

In the Jewel Ornament of Liberation – a Tibetan text written about 900 years ago by a student of Milarepa called Gampopa – there is a teaching about impermanence. It says “ you may ask, how is transitoriness to be understood? The answer is that the end of every hoarding is spending, of every rising falling, of every meeting parting and of all living dying.” There is an interesting commentary on this by Bhante in a seminar. One thing he says is “ If one wanted to look at this systematically one could say that 'the end of every hoarding is spending' applies to external possessions, 'the end of every rising is falling' applies to one's position in life, socially, politically, in relation to other people, that 'every meeting parting' applies to one's personal relationships with those who are near and dear, and that 'all living dying' applies to just to oneself alone and separate.” (108 Ways of Looking at Death, p.60)

I would like to add though that I think Gampopa is looking at impermanence in a one-sided way. Yes, it is about endings but it is also about beginnings. That which is transitory is leaving something behind and moving on to something new. Every summer may end in an autumn and winter, but it also true that every autumn and winter ends with a spring and summer. Death is inevitable and necessary because it creates the conditions for life. As with the precepts it is worth getting into detailed reflection on transitoriness and applying it to various things, people and circumstances, but not only in a way that leads us to being gloomy or downhearted. We can also rejoice in change and growth as something that enables us to emerge from our delusions, addictions, quarrels and other suffering.

Then the Buddha goes on to talk about the behaviour of a person of integrity: There are three things in particular:

  • Keeping the precepts

  • Friendships

  • generosity

In this sutta observing the precepts means observing the ten precepts. That is what the Buddha talks about to these disciples on the Full Moon night – the importance of the the ten precepts. The ten precepts are of course the ethical code of the Triratna Order and are taken as vows by Order Members at the time of ordination. This does not mean that it is only Order Members who need to observe the ten precepts. They are here from the very earliest days of the Buddha's teaching and are applicable to all who want to live a Buddhist life. In fact we could say that the ten precepts tell us how we need to behave and think if we are to live as Buddhists. There are three precepts relating to the mind , which are really a wisdom practice if taken in the right spirit and gone into deeply. They are about making an effort to always move away from unskilful states of mind and towards skilful states, by cultivating contentment, metta and right views.

The four speech precepts are a very useful guide to how to communicate effectively, whether in conversation or in writing. Elsewhere the Buddha talks about speech needing to be timely or appropriate as well as truthful, kindly, helpful and harmonising. We could add to that the observation that much of what we communicate might be better replaced with a wise silence.

The three precepts about actions are familiar to all of us and therefore need an even greater effort to bear in mind and act upon. It is so easy to forget or be complacent about the things that we are very familiar with and perhaps regard as only suitable for the attention of beginners. It would be unwise to regard any of the precepts in that way.

With regard to generosity the Buddha says in this Sutta that a person no integrity gives a gift carelessly, not with his or her own hand, without respect, gives what is worthless and doesn't believe there are any consequences to giving. The person of integrity on the other hand gives a gift carefully, with his or her own hand, with respect, something that has value and with awareness that generosity has consequences.

There are a couple of things to draw out here – the first is that giving should be done with awareness of the person receiving and the gift should be as far as possible appropriate to them. The second thing is that the Buddha is keen to point out that giving has consequences and what he is getting at here is that generosity is spiritually and psychologically beneficial to the person giving. If you give then you receive. Giving with awareness means taking some time to to consider what is needed by the person or organisation that you are giving to. It also means being aware of your own resistance to giving and how if you contemplate it for too long the gift may shrink in size or never come to fruition at all as the Mara of your own insecurity gets louder.

Friendship is mentioned a lot in the Pali Canon. The Buddha repeatedly emphasised spiritual friendship and later Buddhism has it as a very strong theme. Usually,in the Pali Canon, spiritual friendship is of the vertical kind – between teacher and disciple or between peers but some of whom are more experienced or more ethical. There are famous instances of the Buddha recommending spiritual friendship and mutual kindness. The instance of Meghiya, the instance of the Buddha telling Ananda that Kalyana Mitatta is the whole of the spiritual life, the instance of the monk suffering from dysentery when the Buddha exhorted his disciples to look after each other's welfare. In the Itivuttaka the Buddha says: “In regard to external factors, I do not perceive another single factor so helpful as good friendship to a bhikkhu who is a learner, who has not attained perfection.” (Itivuttaka, 17)There appears to be a close link between shraddha or faith and Kalyana Mitrata in the Buddha's teaching. Sometimes faith will be enumerated as the starting point for spiritual practice and sometimes Kalyana Mitrata. But the faith is often in relation to a teacher and the relationship with the teacher is one of Kalyana Mitrata. This good friendship or spiritual friendship requires faith and faith is engendered by it.

These were some of the topics the Buddha touched on in his talk or discourse on the full moon night at the mansion of Migara's mother in the Eastern Park at Savatthi. At the end of the Sutta it says “the disciples were satisfied and delighted in the Blessed One's words.”

You may not delight in my words and you may not even be satisfied, but whatever you feel I do hope that you continue to be inspired by these Dharma teachings, just like the monks of old.